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  • Writer's pictureGreg Miller

Can Couples Heal from Infidelity?

Over the last 25 years, I've worked with hundreds of couples suffering through and trying to heal from infidelity. Obviously, this is an excruciating trauma to recover from, but I sincerely believe it's doable if both people – especially the person who cheated - are willing to do the work. Relationships actually have the potential to end up healthier than they’ve ever been when couples successfully navigate the healing process.

Woman angry about infidelity

Sadly, infidelity is fairly common. Though it’s challenging to get accurate data on the frequency of something as personal and private as cheating, it appears that infidelity occurs in somewhere around 20% of marriages. Not surprisingly, the frequency is even higher in non-married relationships. The data also shows that men are about twice as likely to be unfaithful as women are. These numbers are consistent with what I’ve seen in my psychotherapy practice and what I hear from other therapists who work with infidelity.

The Internet and the proliferation of social media have provided new ways for people to connect with affair partners and new ways to violate the boundaries of their relationships. Over the last decade, I’ve seen more and more couples dealing with infidelity that began through connections on Facebook or other social media platforms. I’ve had dozens of clients who began an emotional or physical affair with an ex-lover they reconnected with on Facebook or Instagram.

Couples can Heal from Infidelity

The good news is that couples absolutely can recover and heal from infidelity. Data on what percentage of couples recover and heal from infidelity is hard to find, but what I and many couples therapists see in their practices is that at least 50% of couples can heal from cheating. I’ve seen couples truly recover from horrifically devastating infidelity. Many couples ultimately look back on the infidelity as the catalyst that made them work on their relationship and turn it into something better than it had ever been before.

Happy couple after healing from infidelity

I can never predict which couples will make it and which won’t, but over the years I’ve learned what indicators give couples the best chance. What’s most crucial is that both people want to work on the relationship and are willing to be honest and, more importantly, uncomfortable. Coming clean about all the breaches of trust that have occurred – even if this turns out to be a dealbreaker for the betrayed partner – is essential for healing. The unfaithful partner has to be willing to take this risk. When I work with couples where the cheater adamantly refuses to be open and honest about what he’s done or refuses to open the books so to speak (allow his partner to see texts, emails, social media, etc.), I don’t think the couple has much of a chance.

Another strong indicator of success is the willingness of the betrayed partner to insist on getting professional help. After an affair comes to light, some couples have an initial period where the relationship changes dramatically for a while. They experience increased closeness and intimacy. But this will not last without addressing and working through the affair and what led to it. Although this renaissance of romance is wonderful, it takes some ongoing work to keep from falling back into the same patterns that allowed the affair to occur in the first place.

Sometimes Infidelity is part of Sex Addiction

Man at laptop with sex addiction

Not all cheaters are sex addicts, but many are. As an expert in both infidelity and sex addiction, I can help couples figure out if the infidelity is symptomatic of a sex addiction. If it is, there is still hope as long as the addict is willing to do the work – on both recovering from the addiction and healing the relationship. Again, if both people are willing to do the work, they can end up in a happier and healthier place than they’ve ever been.

There really is hope for couples who want to heal from infidelity.

For more information, visit my Infidelity Counseling page.

Feel free to contact me with any questions.


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